Celery juice has become a popular morning drink. It can be taken on its own or with added fruits or vegetables for some extra flavour. But, celery juice by itself has many health benefits. So, the answer is yes! You should have it every morning.
Let’s go over some of the health benefits of drinking celery juice.
Vitamins & Minerals
Celery is packed with vitamin K, potassium, vitamin A and folate. Having one glass a day can give you your daily dose of these vitamins. It can strengthen your bones and lower your blood pressure just from these vitamins and minerals. It also has antioxidant properties, like phytonutrients, which help prevent cell damage.
Better Hydration
Celery is mostly made up of water. So having a glass in the morning can be similar to having a glass of water. It can hydrate your body first thing, setting you up for a good day. And if you don’t like the taste of water, this is a healthy alternative.
Reduces Bloating
Having celery juice in the morning can help your gut as it has anti-inflammatory properties. It can also help to flush out your gut, getting rid of some excess water. Additionally, it can help flush out toxins in your liver. This way, you won’t be feeling bloated during your day.
Boosts Immune System
Celery juice can help fight viruses and restore your immune system. It removes toxic heavy metals that could be affecting your immune system. So, having a glass every morning can keep your immune system functioning well, which keeps you healthy.
To learn about more healthy eating habits to help you healthily lose weight, visit your nearest Herbal One Centre and speak to one of our nutrition counsellors.
If you liked this blog, check out this one on, “5 Foods That May Be Increasing Your Stress Levels.”