Sparkling water is a refreshing alternative to sodas and flat water. When water is infused with carbon dioxide gas under pressure, it gets bubbly. It has fewer calories than normal sodas, like Coca Cola and Pepsi, and sometimes contains minerals. And, if you don’t like flat water, you can still get your water intake with sparkling water.
Here are some benefits to drinking sparkling water.
Weight Loss
Regardless of whether you are very healthy, trying to lose weight, or are feeling unenergized, you should be staying hydrated. It can also help you to feel fuller for longer, which can promote weight loss. Sparkling water does not contain a lot of calories, so you won’t have to worry about every glass you consume. You may also find you consume fewer calories as a result.
Improves Digestion
When you drink sparkling water, it releases trapped gas in your stomach. It can also help to relieve any pain that is caused by indigestion. You may find you don’t have stomach pains, nausea, bloating, or constipation as a result.
Better Heart Health
Carbonated water can increase good HDL cholesterol. As a result, you end up with better heart health. Sparkling water can also help to decrease bad LDL cholesterol, blood sugar levels, and inflammatory markers. Although plain water helps with heart health as well, sparkling water is able to promote it more.
Staying Hydrated
We’ve mentioned this already, but it deserves to be reinforced. It is important to note that sparkling water keeps you hydrated. Hydration is key if you want your body to function to its best ability. Having sparkling water can help with headaches, dull skin, energy levels, and your skins elasticity. Drinking sparkling water can also help your water retention levels, meaning you will be hydrated for longer.
If you liked this blog, check out this one on, “Immunity-Boosting Foods You Can Have for Any Meal.”