Have you made your New Year’s resolutions? Creating new goals is one way to hold yourself accountable and stay focused on what you want to accomplish this year. But, it can be easy to lose sight of your goals as time goes on.
Keep reading to find out 4 tips you can use to stick to your 2022 New Year’s resolutions.
Review Your Timeline
When you set your goals, make sure you set them over a reasonable time period. For example, if one of your goals is to lose weight, that can take a few months or more. Additionally, it is best to keep track of your progress and make sure you are meeting your goals. Therefore, reviewing your timeline can help motivate you and allow you to see your progress along the way.
Stay Active
Taking the time to be active keeps your physical and mental well-being intact. Physical exercise keeps your body healthy and moving every day. So, it is important to prioritize being active in any form. You can go for a walk or go to the gym. The options are endless!
Celebrate Accomplishments
When you hit a benchmark or reach a goal, you deserve to celebrate! Any goal requires a lot of effort and should be celebrated. But be careful. Sometimes the reward ruins your effort. You could walk for an hour each day for five days in a row, and add all the calories you burned back on if you celebrate with a single Big Mac meal.
Make Goals With Others
If you struggle to stay focused on your New Year’s resolutions, try making goals with others. This way, you will be accountable and will have a partner to keep you motivated. It is also rewarding to be able to celebrate accomplishments with others and be part of their journeys.
If you have any questions or concerns, stop by, call, or email your Herbal One centre and our qualified counsellors will be happy to give you tips and some great ideas that will help reach your weight loss goals.
If you liked this blog, check out this one on, “5 Healthy Habits to Kickstart Your Weight Management.”