Detoxing your body is one way to help you feel fresh and rejuvenated. Your body needs to detox to get rid of any toxic waste or bacteria that could be lurking in your system. In fact, by making changes and adding certain foods to your daily routine, you can detox your body naturally.
Keep reading to find out how to detox your body properly with these 3 tips.
Limit Alcohol
The majority of the alcohol you drink is processed in your liver. If you drink excessively, it can damage your liver causing scarring, inflammation, and fat build-up. If this happens, your liver cannot perform at its best and remove any toxins or filter waste from your body. Therefore, keeping your alcohol consumption low is one of the best ways to detox your body naturally as your liver will perform at its best.
Prioritize Sleep
Sleep allows your body to recharge and rejuvenate. Your body also removes toxic waste while you are asleep. If you are not sleeping enough, your body is unable to process any toxins, which can result in a build-up. So, ensure you get 7-9 hours of sleep per night so your body is able to naturally detox and recharge while you are asleep. And the best part is that you don’t have to do anything during this process but rest!
Eat Foods High In Probiotics
Your gut health is important for detoxing. Your intestinal cells have a process that includes detoxification and excretion to help keep your body healthy. Probiotics feed your gut good bacteria that help it produce nutrients. Some foods high in probiotics that you can include in your diet are tomatoes, artichokes, bananas, onions, and garlic.
Checkout two of our products that have excellent detoxing benefits, Bio Body Cleanse and Optimum D-Tox.
If you have any questions or concerns, stop by, call, or email your Herbal One centre and our qualified counsellors will be happy to give you tips and some great ideas that will help reach your weight loss goals.
If you liked this blog, take a look at this one on, “The Best Food To Help You Live Longer.”