Considering its starring role in millennials’ breakfasts for, like, ever; most people know the many benefits of avocado. But what most people don’t know is that almost 20% of an avocado is its seed. So if the fruit is so healthy, then the seed must be too, right?
Judging by all the recent hype, you’d be tempted to say ‘yes’. But the real evidence of the health benefits is not entirely clear.
The Stated Benefits of Avocado Seed
Depending on your sources, the following may be the health benefits of eating avocado seed. As expected, many of them are similar to the health benefits of avocado.
By the way, whatever you do, don’t try to eat a whole avocado seed. It is generally dried out and grated or blended into a powder and used in teas and other drinks, sauces and dips.
The following benefits are the results of animal and test-tube studies. But solid scientific evidence proving these benefits for humans is lacking.
Lowers Cholesterol
Flour made from avocado seeds may lower LDL, or ‘bad’, cholesterol.
Diabetes Treatment
A single study found evidence that avocado seed may be effective as a treatment for diabetes. Other study results indicated it may reduce blood sugar levels.
Lowers Blood Pressure
Studies hint at the effect avocado seed extract has in potentially relaxing blood vessels in a way that may reduce blood pressure.
A Source of Antioxidants
Avocado is a rich source of free-radical-fighting antioxidants. Test results have shown that avocado seeds may have levels of antioxidants.
Antibacterial Properties
A single study found that avocado seed stopped the growth of the spore-forming bacteria Clostridium sporogenes, which is commonly found in soil.
Antifungal Properties
The results of a study made the connection between avocado seed and the inhibition of Candida albicans, a yeast that can affect the health of your digestive system.
Until there are definitive research results showing the benefits of avocado seeds for humans, we would recommend practicing caution in consuming it. If you choose to try it, we recommend you limit your intake.
For proven, healthy herbal supplements that deliver the same results promised by avocado seeds, visit your nearest Herbal One location and speak to a nutrition consultant.
To learn more about the health benefits of herbal supplements, check out our article “3 Herbal Supplements to Help Weight Loss, Nutrition & Overall Health“.