Wouldn’t it be great if sleep and weight loss were connected? Well, they are! Proper sleeping habits can help you reach your desired weight goals. Without a good night’s sleep, your body will not be able to function to its fullest potential. Additionally, the health benefits sleep brings are countless.
So, let’s go over how sleep can help you lose weight.
Sleep = Healthy Appetite
When you don’t get a good night’s sleep, ghrelin and leptin in your body can be affected. Ghrelin promotes hunger and leptin controls the feeling of being full. Without proper sleep, leptin can decrease and ghrelin can increase, causing you to consume more food. Sleep deprivation can also affect cravings. When you do not sleep enough, you tend to crave foods higher in calories. This can affect your daily food intake and will prolong your goals.
Prevent Late Night Snacking
Going to sleep earlier can help prevent late-night snacking. If you stay up later, you are more likely to get hungry after dinner. This can promote weight gain as opposed to weight loss. It is best to have a set sleep schedule so your body regulates when it needs food. This will help you eat food at reasonable times to reach your goals.
Sleep Affects Your Workout
Sleep can affect your physical performance at the gym. If you are too tired, you will be less motivated to push yourself and won’t have the energy to do so. You may also find your performance in the gym is worse in comparison to your performance with proper sleep. Therefore sleep and weight loss are connected since no sleep means you will not physically be able to meet your weight goals.
If you have any questions or concerns, stop by, call, or email your Herbal One centre and our qualified counsellors will be happy to give you tips and some great ideas that will help reach your weight loss goals.
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